Home / admin (page 7)


How to gain muscle mass

musclemass - How to gain muscle mass

Muscle Mass: how to gain muscle mass: Men with slimmer bodies do not have that much charm as those with perfect muscles, which is why; everyone seems so worked up for going to gym to get a great body. Small muscles can never give confidence in this era, so everyone …

Read More »

Warm Up Exercises

warmupexercises - Warm Up Exercises

Warm up Exercises: Warming up before having exercises is very important because the body becomes ready for stressful movements. But, we have seen several people, who skip warm ups to save time or for any other reason. It is not healthy and can cause very dangerous effects to the body. …

Read More »

Reduce Stress


Reduce Stress: Most of the people get stressed out for any reason, and when they are working out, the chances are that they will be angry all the time due to the exhaustion and other reasons. It is not good because it will ruin the user’s performance at gym and …

Read More »

Bodybuilding Foods


Bodybuilding Foods: Most of the people do not care about the importance of the food while they are working out in the gym. It is wrong, because you have to pay attention to the proper food during this process, because the body needs more food during this time than ever. …

Read More »