Looking for how to increase sex drive in men? You are not alone just don’t worry. Are you too tired, too busy, or too distracted for sex? Are you having damaged sex drive? Testosterone is not responsible for this alone. Especially in the case of girls, desires comes from the most complicated set of emotional and hormonal interactions. However, men’s level of testosterone is also not responsible alone for damaged sex drive but it has a great impact on it. Due to the deficiency of testosterone, there is a new syndrome called IMS (irritable Male Syndrome) it includes aggression, lack of motivation, personality changes, anxiety, and emotional withdrawal. It can be present also as self-destructive behaviors such as alcoholism, gambling, and workaholism. If it is like you or your partner, you are not alone in this world. It affects millions of men.
Low T not only affects your sex drive and mood issues, it is so dangerous and can cause higher rates of type 2 diabetes, cardiovascular disease, and bone fractures. It can also increase your chances of death. People with low T levels has a 35% greater chance of death. Symptoms of low T are muscle loss, fatigue, changes in libido, weight gain, and male pattern baldness. If you see these symptoms get tested by a functional physician.
Natural methods to increase sex drive in men:
Scroll down to learn how to increase sex drive in men.
Take a bite out of a forbidden fruit to increase sex drive in men:
Some evidences prove the effectiveness of certain natural fruits. As these methods are safe to try there is no harm in trying it. Avocados, bananas, and figs are called libido-boosting foods, commonly known as aphrodisiacs. These fruits are rich in healthy nutrients such as vitamins, minerals etc. that aids in increased blood flow to the genitals and improve your sex life.
Chocolate to increase sex drive in men:
Really want to know how to increase sex drive in men? Then try this tip too for the sake of your better health. As chocolate is a symbol of desire because of its delicious taste as well as its efficiency to improve sexual pleasure. By eating chocolate you can release serotonin and phenylethylamine in enough amount, which produces some mood-lifting effects and aphrodisiac, according to one research. Chocolate has a great impact on sexuality more psychological as compared to biological.
Relax to increase sex drive in men:
Low T is caused by stress most of the times. In fact, your thyroid hormones, adrenal hormones, and sex hormones are all linked in a beautiful but complicated dance. “Cortisol steal” can be a cause of hormonal imbalance where the production of testosterone degrades due to cortisol, this phenomenon is stress-driven. Due to stress the production of 5-alpha-reductase and aromatase, 2 enzymes that crash the testosterone. If you are not relax try to breathe down, do yoga and improve your parasympathetic nervous system, even for 5 minutes daily. In this way, you can easily rebalance and reboot your hormone system by controlling cortisol and improving testosterone.
Avoid statins and eat more fish oil to increase sex drive in men:
Strain drugs and the energy powerhouses of your metabolism both aids in low testosterone. This is because cholesterol is the basic element of your steroid hormones: cholesterol becomes DHEA, which can lead to testosterone. Aim to eat more fish oil because it will decrease inflammation, which is the main cause of low testosterone. It also improves the healthy cholesterol in the body, which is the basic element of T. Fish oil also decreases sex-hormone binding globin as a bonus, due to which more testosterone is available and free.
Take your daily herbs to increase sex drive in men:
If you have a romantic or candle dinner ideas with your partner, try to add little garlic or basil to your dish. The smell of these foods stimulates the senses of a person. Garlic is rich in allicin and increases blood flow. The powerful effects of these foods help men with erectile dysfunction. An extract ginkgo Biloba derived from the Chinese ginkgo tree is one another effective herb to treat antidepressant-induced sexual dysfunction.
Boost your self-confidence to increase sex drive in men:
Still didn’t get an idea about How to increase sex drive in men? Keep reading this article. Your feelings about your body and yourself have a great impact on the way you feel or think about sex. A lack of exercise and an unhealthy diet may cause you to have a bad self-image. These all discourage you from enjoying a sex. Love yourself and boost your self-esteem and sex drive by ignoring your flaws. You also have to focus on the pleasure during sex.
Consider the under-appreciated psychological component of sex drive:
Often your sexual desire can be dampened, or triggered by environmental stimuli. You have to avoid ruining your mood, try to remove the following things from your bedroom.
- Photos of your families and pets.
- A Stack of books, work-related files, and books.
Select lighting to help set your moods such as light or dimmed candles. A low-watt, soft, full-spectrum bulb gives the most favorable lighting. Use incense, lightly scented candles, or essential oils to produce the pleasant smell. Let some fresh and pure air into your room.
Use resistance and strength training to increase sex drive in men:
Resistance and strength training has an incredible impact on sexual performance and sex drive than nearly any other type of cure. Try to include these training to increase sex drive in men. Lift weights, do pushups to improve your muscles by giving them strength. Men and women both who do vigorous exercise report increased enjoyment of sex because it is linked to re-building of muscles, and high production of testosterone. Exercise when combined with nutritious, healthy diet that includes carbs, fats, protein, a variety of fruits and vegetables, can help people lose extra body fat. Resistance training and vigorous strength are complimentary to a good sex life. Because of the reason beyond boosting testosterone in both men and women. They increase the range of motion, endurance, and performance. They also boost mood, energy level, and confidence and help you feel more attractive.
There are different answers of How to increase sex drive in men as there are different reasons for it. You have to take care of yourself and your health to increase sex drive in men.