CLA, a formidable omega-6 to lose fat
The CLA acronym for conjugated linoleic acid, in French Conjugated linoleic acid is a type of fat found in certain foods.
It is found in certain food supplements to lose fat. It is a supplement very popular with athletes in dry season.
Like carnitine or guarana, CLA will allow you to lose fat.
What is CLA?
How does he act? Here are the answers.
What is CLA?
CLA is the acronym for Conjugated Linoleic Acid (conjugated conjugated linoleic acid). CLA is a derivative of linoleic acid which belongs to the family of essential fatty acids and more specifically to polyunsaturated fatty acids (omega-6).
What are the effects and benefits of CLA?
CLA decreases the activity of lipoprotein lipase (LPL), an enzyme that transfers triglycerides (fats) flowing to adipocytes.
This leads to a decrease in the body’s ability to store fat.
CLA also helps stimulate lipolysis (fat burning). This causes a decrease in the triglycerides stored in the adipocytes. Finally, CLA increases apoptosis of adipocytes (natural death of fat cells).
It is this last point which is very important, because it allows to lose fat durably and to avoid the effect “yoyo”.
What is the yoyo effect? During a diet, the lipids of the adipocytes are used for energy purposes, this fat cell emptied of its lipids, but does not disappear.
It will be enough for a few dietary differences or meals too rich in carbohydrates and lipids for these adipocytes to refill triglycerides (fat).
The final death of the fat cell (called apoptosis) will allow you to lose weight (without regaining weight too quickly in case of excess).
What do scientific studies say?
Two studies, one of 6 months published in 2004 in The American Journal of Clinical Nutrition 1, the other 12 months published in 2007 in the British Journal of Nutrition 2, confirm that CLA helps to significantly reduce the percentage of mass body fat in overweight people, with an increase in lean body mass, regardless of diet and exercise.
Which foods contain CLA?
It is the meats of most grass-fed ruminants that bring you CLA.
Products like milk and eggs or butter also bring you these essential fatty acids.
A general rule, the more natural animal feed is, the higher the amount of omega 6 is.
Choose organic meat rather than meat from grain-fed animals.
Hazards and side effects
No danger is known. When consumed on an empty stomach, CLA sometimes causes headaches and nausea, and can cause diarrhea too much.
Recommended dose: 1 to 3 g of CLA per day.
When to take CLA? At breakfast, lunch and dinner.
Among the natural dietary supplements to lose weight I recommend you read this article on Forskolin which is a fat-burning plant. There are two other interesting supplements to boost fat loss, to read in their respective records, these are caffeine and L-carnitine.