Kai Greene is known for his imposing musculature, but also for his unique and recognizable haircut. It has earned him the nickname Predator, in reference to the film of the same name and the famous human hunter alien. He is one of the greatest bodybuilders of the modern era of sport. Throughout his career, he has won many competitions and has shown in shows like Mr. Olympia among others. He is also known for his appearance in 2013 in Generation Iron which highlights it as well as for the brand of supplements he launched in 2015. Yet, this dream life at the top has not always been the case. Kai Greene had a difficult childhood, spending most of her youth in foster homes after being orphaned at age six. But as he says:
“The person with the biggest dreams is more powerful than the person with all the answers.”
What is his career?
A difficult childhood is the starting point of this success story. Kai Greene was born and raised in New York. Orphaned at the age of 6, he was raised in host families for more than 10 years.
Hard to find a place in a community in such a situation. That’s what made him feel socially marginalized throughout his youth. And that would have an impact on his life. He initially had trouble with school, having inappropriate behavior. This inevitably leads him to the exclusion of school. And as a misfortune never arrives alone, he was dismissed from his home also for the same facts.
But it was without counting without his resourcefulness. He had understood from a very young age that the sport was an outlet and that it was possible to get by with the sport precisely. It is for this reason that he began to develop his body and his muscles at the age of 13 years.
And for that, Kai Greene has been helped by nature and genetics. He has grown much faster than others and that’s what pushed him to bodybuilding.
Fortunately for him, his Grade 7 English teacher has realized his potential to succeed as a bodybuilder. Knowing the unfortunate situation of the young man, this teacher introduced him to bodybuilding and began to encourage Kai Greene to participate in competitions for teenagers.
That outside boost was the motivation he needed to change his life.
The path of the teenager
Over the next 5 years, Kai entered many unofficial teen bodybuilding tournaments. Proximity tournaments or shows where he could perform and show the results of his first efforts. And since Kai Greene was much larger and more developed than other teenagers of his age, it was a time when he dominated all competitions without forcing his talent.
Proof is that the young man got his pro card very young and barely major. He was 19 when he got his Pro Card from the NGA American Nationals, a bodybuilding federation. It was in 1994.
An early success that allowed him to realize that he had his place in this environment and that he had a real future in the sport. What the school could not provide … Now he wanted to become an icon of bodybuilding.
After winning another World Natural WNBF Pro trophy in 1996, Kai Greene turned to the NPC federation. He was leaving the world of natural bodybuilding. Now, going through the NPCs meant going into another world, where the athletes are much more beautiful. For this reason, he had to return to the benches and train harder. It took a year for the young man to return to the race and win on the biggest podiums.
His career in NPC
Although he did not win, Kai finished second in his first big competition – an impressive feat for the young hopeful. But he knows that the world in which he finds himself is much more fierce than the previous one and that he will have to fight with all his strength to win. His debut was difficult in the big leagues, because he could not reproduce his performances. But in 1999, 3 years after his passage in NPC, he is seen as one of the rising stars and wins the Team Championship NPCs that year.
After a disappointment in Slovakia the same year for his pro debut, he allowed himself a break and went back to the gym to train. His absence from the pro circuit will last 5 years! 5 years during which he sculpts his body.
His return to the stage is at New York Pro 2005. But it was not a successful return for The Predator – he was 14th. His work will be rewarded in 2007 when he returns to the path of success and first place. At the age of 32, Kai Greene finally won his first professional bodybuilding competition: the 2007 Shawn Ray Colorado Pro Classic.
Then it’s the turn of the Arnold Classic to fall into his arms. Mr. Olympia, he will resist him and he will only manage to rank second three times during his 6 appearances on stage.
Between 2010 and 2016, Kai Greene ranked first in seven shows, including four wins at the Arnold Classic. This success has earned him to be one of the largest bodybuilders in the world. After being widely recognized in the bodybuilding industry, the athlete began to build his identity. Her hair, physique and off-stage performances have become iconic. His fans around the world gave him the nickname “The Predator”.
What training for this champion?
Kai Greene follows a workout that allows him to work all parts of his body. But a point by which he always passes is the warm-up. This champion knows and recognizes the importance of warming up where stretching starts in session for 15 to 20 minutes. He devotes each workout to exercises.
The routine goes through one work of each muscle group for one day of the week. He is convinced that his body responds better to this type of training. He also focuses on improving his “mind-muscle connection”, choosing to lift lighter weights, which preserves muscle quality during rehearsals.
At home, the ideal training passes through 3-4 sets of each exercise with a repetition ranging from 8 to 20.
What diet for this champion?
To maintain its musculature, Kai Greene aims to consume 1.5 g of protein per pound of body weight. This ratio allows him to ensure maximum muscle growth. He plans meals based on lean protein, complex carbohydrates and healthy fats.
Following the period in which he finds himself, Kai Green opts for two different regimes. In quiet times, he eats 5 meals a day in slightly larger portions. But when he is preparing, he eats up to seven meals in smaller portions. But that’s not all. He allows himself some extras, much like the cheat days during diets. The Predator allows itself a few small pleasures. According to him, it can help the body feel better, especially the mind. And we can say that the same effect is reached when following a diet or a diet slimming.
In addition, Kai Greene considers that it allows to awaken the body and allows him to ensure a constant development of his physique.
What are the idols of Kai Greene?
“Do not get contaminated by other people’s ideas about what’s best for you.”
This is a sentence full of meaning that Kai Greene once said. He does not let himself be influenced and makes his own decisions. With his difficult past, he has had plenty of time to build a character and learn that you can only trust yourself to accomplish great things.
Nevertheless, he keeps a special thought for his 7th grade English teacher who introduced him to bodybuilding. He sees it as the main influence of his life. Because it allowed him to take a decisive turn and prevented him from tipping into the world of the street. Thanks to him, he became a very promising bodybuilder.
Kai Greene is not a big fan of interviews, nor does he like to blossom. But we know that he admires some superheroes.
“We love our super heroes because they refuse to give us up. We can analyze them, kill them, banish them, make fun of them, and yet they come back, patiently reminding us who we are and what we want to be.”
“I never gave up, even when people told me I would never succeed. Never underestimate the heart of a champion.”
Kai Greene has proven to the world that it is possible to succeed, even with a difficult childhood or if you find yourself at the bottom of the hole. He lived it and is living proof that it is possible to get out of it, even if you feel abandoned by society.
Kai Greene steroids, Height, Weight, Age
Kai Greene Height 5’8″ (172.5cm) and Weight 265 – 275lbs (120.2 – 124.7kg) . Kai Greene Age is 43. Kai Greene Net Worth is $1 million dollars. Kai Greene has “Black” Hair and eye color is “Black”.