Have you heard of Lazar Angelov? Personality of a great influence in the world of bodybuilding, he is among the most famous stars of fitness. This, thanks to his dream body and perfectly drawn silhouette. If currently this young model has passed the 30 years, it does not mean that his body has lost its vigor. He is an iconic figure for many people. With more than 14 million “likes” on his Facebook page and followed by about 5.4 million followers on Instagram, this former basketball player has all it takes to seduce. To learn more about this Olympian athlete, discover his career since a young age, his motivations and recommendations in the field of bodybuilding.
Lazar Angelov since his debut
Lazar Angelov was born in Sofia, capital of Bulgaria, on September 22, 1984. Lazar Angelov age is 34 years Old, He is 1.80 m tall and weighs nearly 90 kg, which is often subject to some fluctuations. As a child, he enjoyed action movies and practiced martial arts. Jean-Claude Van Damme and Bruce Lee are his favorite heroes. He had always wanted to be like them. In his early days, Lazar did not immediately enter the world of bodybuilding. For 10 years, he was part of a high-level basketball team and was on the Bulgarian national junior team when he was just 16 years old. In 2002, he joined the army to stay there for a year and a half. It was during this period that he discovered his vocation is bodybuilding. Then he receives a certificate from the National Sports Academy to practice as a personal coach. He begins to assist people to help them achieve their sport and physical goals. In 2006, following a knee injury, he stopped basketball to convert to bodybuilding.
Lazar Angelov sports a massive and athletic body, putting his muscles in value. If he is a professional trainer, he was also a model. Unfortunately, in 2015, he injured his elbow and still knee and must unfortunately stop the bodybuilding provisionally, until he can recover from his injuries. That did not stop him from pursuing his passion. As a general rule, he usually practices using heavy loads and performs between 8 to 12 sets of exercises to work all his muscle fibers. This allowed him to have dream abs. In short, despite his multiple injuries, Lazar Angelov has always managed to recover to continue to maintain his body so popular with his many fans. He has the determination to resell and his motivation has never been lacking. At the moment, it counts several millions of followers within the social networks and forums of musculation.
A brief moment of distraction
At one time in his life, Lazar Angelov had some dark moments. He suffered a weakening wound that required surgery. This left him unable to train for many months. Lazar indicates that he experienced a phase of depression. Fortunately, it lasted only a short time, because immediately, he takes control and quickly finds his vigor and physique as a high-ranking athlete. This testimony demonstrates how persevering Lazar has been in achieving his dreams.
A massive training program
After his stay in the army and his injuries, Lazar Angelov quickly recovered from his injuries, and then set up a training program, which consists mainly of the raised weight. He has already practiced fitness before making his mark in the world of competition. To date, its bodybuilding program is followed by millions of people around the globe, from social media, like Instagram or Facebook. It is in this way that he has earned a certain reputation for becoming an undeniable icon among bodybuilding enthusiasts.
Lazar Angelov follows an intensive program that allows him to keep the line and to obtain steel muscles and cut as he should. His abs are proportionate thanks to targeted exercises. He classifies his morphotype in the category of ectomorphs and mesomorphs, since his metabolism allows him to gain muscle as well as lose it in no time. It is for this reason that it is fed every two hours, so as not to enter a state of muscular catabolism.
Cardio, an exercise that he avoids
As part of his training, he avoids cardio exercises, because according to him, it could reduce his muscle mass, knowing that his metabolism is able to ingest a significant amount of calories. According to him, he is able to present a fat content of 10% and 40% without any difficulty. For people who are struggling to lose fat or gain muscle, he advises them to take dietary supplements that can increase the basic metabolism and thus encourage the body to spend more calories. This promotes the reduction of fat and the increase of muscle mass.
Angelov and the special abdominal program
Lazar Angelov adopts a very strict abdo special program. Which gave him the opportunity to enjoy a bulging torso at will. For a period of one week, he performs three sessions of abdominals, the first, the third and the fifth day. The exercises are intense and practiced on a regular frequency. The sessions conform to a specific training plan, accompanied by an appropriate feeding mode, in order to successfully shape the abdominal strap as you wish. If you do not follow a specific training technique, supported by a particular nutrition, you will not be able to evolve.
The program for all muscles
Lazar Angelov has a program dedicated to the pectorals, shoulders, in short to each muscle group. Its program includes a weekly cycle of 5 sessions, alternating with 3 sessions dedicated to abdominals. He says that the ideal way to build muscle is to keep motivation and goals at all costs and to make sure you reach them. Between the training sessions, he only has 2 to 4 days of recovery per month.
Summary of the weekly program
Over a week, Lazar Angelov practices several exercises. The first day is dedicated to the pecs and abdominals. On the second day, he performs back, trapeze and forearm exercises. He also devotes the third day to a series of abdominal and shoulder exercises. As for the fourth day, it continues with the forearms, the biceps and the triceps. On the fifth day, he reworks his abs, but also his thighs.
An indisputable example to follow
Today, Lazar Angelov is 33 years old and is still in excellent shape. This is the result of years of hard work and hard work. He has actually lifted weights since his teenage years. He has more than fifteen years of experience in the field of bodybuilding. If you’ve seen him ten years ago, when he was 20, he was not showing off his current physique yet. But from one day to the next, its shape has changed significantly. He gained muscle and lost fat. His belly became muscular. He repeats it constantly, his physique is the result of intense and regular training, and a suitable diet. All this has allowed him to become a great name for bodybuilding.
The drastic food planning of Lazar Angelov
In addition to his exercises, Lazar Angelov follows a precise diet, usually organized on a cycle of one week. Globally, it alternates between rice and chicken and other food products such as oatmeal, egg whites and tuna salad. He consumes some food supplements to fill some gaps and keep a good pace during his workouts.
Some practical tips to finish
In order to assist you in the realization of your bodybuilding exercises, Lazar Angelov gives you some essential tips, to help you move forward with his program. First, if you are new to the game and have no idea what to do, seek the help of a professional. Otherwise, you risk certain problems in your organization. Also, never follow the recommendations of a person without experience and do not exceed two hours of exercise per session. In addition, meals should be taken at regular intervals and divided into at least 5 meals. To have well-made abs, know that a good diet is fundamental. Be patient because the results will not be visible immediately. Establish self-discipline and stick to it, no matter the circumstances. On the other hand, stay focused on your goals, never lose sight of them. Always be motivated. If you follow these tips and practice your exercises on a regular basis, you can have an imposing silhouette like Lazar Angelov!