How to lose weight fast with exercise and diet

Want to know how to lose weight fast with exercise? Then you probably want quick results. I will save your time: skip crash diets. The crash diets work only for short time. I will present you some healthier options you can start right now.Weight loss counselor Katherine Tallmadge, RD. says that you can lose almost 3 pounds a week safely and easily at home.

How to Lose Weight Fast:

You have to burn extra 500 calories than you consume every day for a week, to lose approximately 1-2 pounds. If you want fast weight loss you have to eat less than you exercise. For example, if your weight is 200 pounds and you consume 1000 calories and exercise for 50 minutes daily you can easily lose 4-6 pounds in the first week. Don’t cut calories too much, that will be dangerous. Some diets limit starches and salt and you will quickly lose weight by following it—but water weight, not fats. When you limit starches and salt, you can decrease fluid and fluid retention, and you will likely lose up to 5 pounds of fluids. Now you are thinking about how to lose weight fast with exercise.

SUGGESTED: Lose Weight Without Exercise

Diets for Fast Weight Loss:

Experts recommend diet that limits added sugars, starches, and animal fats from dairy and meat foods. For fast weight loss, they recommend focusing on egg whites, veggies, skinless poultry breasts, fruits, soy products, nonfat dairy foods, shellfish, and 90% lean meat.

Here are some tips of Dawn Jackson Blatner, RD.

  • Drink plenty of water.
  • Eat fruits and veggies to feel full.
  • Eat balanced regular meals.
  • Get unhealthy foods out of your home.
  • Eat only from your own food.
  • Stay busy to avoid overeating.

Record everything you eat and keep a food journal to stay on the track. Because the act of noticing your food is a very effective tool for weight loss. Only eat when you are really hungry and don’t eat when you are sad, angry, or bored. Our emotions control our eating habits. If you are an emotional eater please consult a counselor and try to engage yourself in nonfood activities.

Exercising for Fast Weight Loss:

Now I am going to answer you how to lose weight fast with exercise? It’s time to move. Weight loss requires exercise to lose it fast, a study shows. Working out at the gym can be fun for you when you have partners around. For some other people, exercise can be frustrating as they feel shy and conscious. Others are motivated to workout. A fat burning training is perfect for the maintenance of your body and health. Practice a fat burning workout to change your whole life. Try strength training and cardio. Cardio is best for burning calories, so it is perfect to lose weight, but you have to do strength training afterward.

Inverted V Pipe Exercise:

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Try this exercise for 5 minutes. This is perfect mat exercise for abs. You have to lie down on the mat facing downwards. Place your hands on the floor and maintain your body on the hands and toes and place the toes on the towel. Make an inverted v shape with your hands and legs. Push and pull your feet in and out for 5 minutes.

W Leg Lifts Exercise:

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This workout is designed for your legs and abs. Put your legs close and lie down on the floor facing upward. Then lift your legs upward and bring towards your belly. Repeat this procedure for 5 minutes for faster weight loss.

Superman Exercise:

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This is a belly exercise that works your lower back, thighs, and abs. Keep your hands and legs straight and stretch your body. Lift your thighs and chest of the ground and balance yourself on the belly and keep yourself straight while doing it. Repeat this workout for 5 minutes to get tone belly.

Jump Squats Exercise:

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This exercise is best suited for your thighs. All you need to do is stand straight with keeping your feet at shoulder width. Then bend down and come up. Again do down and jump up. This exercise is also best for the health of your heart.

Single Leg Lift Jump Exercise:

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This is the most effective exercise to lose fats fast and tone your body. It works the thighs and core at the same time. Stand straight and start to lift your one leg of the ground. Try to touch the ground as you come up. Then jump and ensure to keep your other leg up all the while. Repeat this exercise for 5 minutes to get toned thighs and strength.

Push up and Knee Kick Exercise:

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It is the variation of the conventional push-up and is most reliable home exercise to lose weight fast. This can lose all of your arm fats. Men have to do the proper push-up while women can try with knee push-ups at the beginning. Just do 1 push up then come back to your original position. Then touch your right elbow by bringing your right knee forward. After that bring your left knee to left elbow. Complete exercise: Practice it for 5 minutes daily to lose weight fast.

Bent Leg Rotating Exercise:

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This exercise is best for your abs and inner thighs. Stand straight and then place your hands on the other side of your head. This is used to build more strength to the legs. Lift your bent right leg to your waist. Rotate your leg by keeping your knee bent in cured movement. Repeat it for 5 minutes.

With the same leg to the back for 15 seconds.It is the most challenging weight loss workout.

Skipping Exercise:

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It is equally suitable for both men and women. It is funny, simple and easy to do exercise. This will lose weight in stomach and thighs. Take your skipping rope or jump rope and jump for 5 minutes.


If you are looking for how to lose weight fast with exercise? Then this article is the best guide for you. There are a lot of methods to lose weight like fad or crash diet, natural diets etc. but weight loss with exercises is best ever to try.



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