Phil Heath is nicknamed “The Gift”, which could be translated as the gifted in French. He is a professional American bodybuilder. This professional bodybuilder has been crowned six-time Olympia champion, the flagship contest in the middle. It was from 2011 to 2016, for 6 years in a row. He was the undisputed king. Currently, he matches the record of another icon: Dorian Yates. And it is only a record length of Arnold Schwarzenegger who was crowned 7 times in this contest. Ronnie Coleman is a little further away, with 8 wins.
However, we must not believe that Phil Heath’s life was all drawn and that he was born with a silver spoon in his mouth … Both his parents worked full time and he often had to take care of himself from the youngest age. That’s what gave him an extraordinary strength of character and gave him the skills to work hard and never give up. This is how he has been able to reach, until now, all the objectives he had set for himself. In this article, we will detail his record, his career, but also his training method.
- 2004 NPC Colorado State Heavyweight – 1st
- 2005 NPC Junior Nationals, heavyweight – 1st
- 2005 NPC USA Championships, Heavyweight – 1st
- 2006 Colorado Pro Championships – 1st
- 2007 Arnold Classic – 5th
- 2008 IFBB Iron Man – 1st
- 2008 Arnold Classic – 2nd
- 2008 Mr. Olympia – 3rd
- 2009 Mr. Olympia – 5th
- 2010 Arnold Classic – 2nd
- 2010 Mr Olympia – 2nd
- 2011 Mr. Olympia – 1st
- 2011 Sheru Classic – 1st
- 2012 Mr Olympia – 1st
- 2012 Sheru Classic – 1st
- 2013 Mr. Olympia – 1st
- 2013 Arnold Classic Europe – 1st
- 2014 Mr. Olympia – 1st
- 2015 Mr Olympia – 1st
- 2016 Mr Olympia – 1st
What is his career?
Phil Heath was born in Seattle, Washington, in December 1979. From an early age, he was passionate about sports and had a very active temperament. He did not hold up. His family was very close, but both of his parents were busy with their jobs. They had succeeded in life, but there was not enough time to take care of their child. This is how Phil Heath had to take control at an early age and that’s what allowed him to acquire many skills. Skills that he put into practice to reach the heights of bodybuilding.
He quickly realized that work and training were the foundation of success, especially thanks to the parental model. For him, hard work always leads somewhere. And that’s what he always put into practice in his training and in life.
His childhood and adolescence were relatively calm. Studies at Rainier Beach High School and a love for basketball that will lead him to play for his high school. Subsequently, he was awarded a scholarship (through his sports skills) for the University of Denver in Colorado. He continued to play basketball while pursuing studies in business administration and computer science.
It was his favorite sport and his first passion, basketball, which made him discover the gyms. And he was very inspired by the camaraderie and the work of sportsmen in the gym. His presence in a gym has nothing to do with bodybuilding. He did not even think about it at the time. His primary goal was to improve for basketball. In particular, his jumping power and his presence in the field.
But soon he realized he did not have the potential to break into basketball. He felt he was missing the little extra that would make the difference on the pitch. This is how he turned to gyms, a kind of refuge, and he immersed himself in the culture of bodybuilders. Certainly, he did not intend to go pro, because he juggled between several trades at the time. He was a web developer, a nightclub outfitter and still busy with basketball.
How was this champion born?
It was not until 2002 that he really started bodybuilding training in nutrition, supplements and training strategies while working in his local gym.
He considers the first 3 years of his training as the most formative. He went from 90 to 110 pounds with only 6% body fat.
In 2003, he participated in his first competition where he was crowned champion for the first time. It was there that he received his nickname “The Gift” at the famous Rocky Mountain Northern contest.
After this first success, he participated again and won second place. This allowed him to make a name for himself and a name in the midst of light heavyweights. The motivation was even stronger…
With the training, he gained more weight, which made him switch to a new category, that of more than 100 kilos. It is in this category that he takes first place and gets the title of Mister Colorado at the NPC Colorado State Show. This earned him sponsorship deals with well-known brands, while consolidating his early attempts as a formidable competitor.
In 2005, he reached 215 pounds and made appearances at the Colorado Pro Championships and the New York Pro Championships, winning both victories in 2007. Confident in him, he participated in the Arnold Classic and finished 5th. The following years were identical and he went on with several successes that confirmed him as a potential champion of the bodybuilding scene.
Yet Phil Heath has long been restrained from participating in major contests. By game intelligence and because of his difficulties to overestimate himself. He therefore preferred to wait several years to improve his form, refine his diet and training.
6 years at the top
In 2009, he became the favorite to win Mr. Olympia. But he gets sick shortly before and his mismatch costs him several places. He finished only 5th.
But in 2010, when he comes back, he is ready. He wanted to take Jay Cutler’s second place and achieved it by force of will and effort.
In 2011, he managed to win and become Mr. Olympia. From that moment on, Phil Heath really wins as a machine to win and since he wins the title 6 times in a row. His success inspires many people, and that’s why Phil has produced 5 DVDs on the topic of bodybuilding.
What diet for this champion?
Phil Heath’s diet is divided in two. One for the off-season part and the other for the contest part where he has to be at the top. The pre-competition scheme is therefore much stricter and highlights certain essential foods. Below, you will find a table showing the two regimes.
Protein, carbohydrates and fats
Phil Heath consumes a lot of protein:
- 20 lb of chicken breast per week
- about 12 oz per meal of red meats and fish.
His favorite carbohydrates are sweet potatoes and oats. Unlike other bodybuilders, he does not focus on whole rice, because he prefers the taste of white rice and says his fast metabolism allows him to work better for his body.
To weigh accurately, Phil Heath has 3 scales in his kitchen.
To better cover his mineral intake, he adds vegetable powder to his vegetables.
Each day, he consumes two protein shakes to have enough energy and a protein synthesis consistent with his metabolism.
Egg whites, yams and tilapia are also part of their meals in large quantities.
In pre-competition, he uses a fat burner to evacuate the body fat.
What training for this champion?
Contrary to what one might think, Phil Heath opposes over-training. He feels that you need to pay attention to your body and the best way to achieve your goals. In an interview, he said, “It’s all about learning not to train too much, to learn to listen to your body and to realize that, yes, if I go to the gym and something do not go, I can drop this exercise and continue with something else. “
Below is a chart showing all of Phil Heath’s training day by day.
Monday hamstrings, calves and quads
- 4 sets of elongated leg flexions from 8 to 10 repetitions
- 4 sets of 8-10 reps Dead Stift-Leg lifts
- 7 sets of seated leg flexions from 10 to 12 repetitions
- 4 sets of upright calf uprisings from 15 to 20 repetitions
- 4 sets of leg pressures with 20 repetitions calf heave
- 7 sets of sitting calf raises of 15 repetitions
- 4 sets of extensions of 10-12 reps
- 4 sets of squats before 10-12 reps
- 3 sets of 12 leg presses
- 7 sets of piracy squats of 7 representatives
Tuesday chest and triceps
- 4 series of inclined presses for dumbbells from 10 to 12 repetitions
- 4 sets of Flyes inclined devils from 10 to 12 repetitions
- 3 sets of Hammer Strength table presses from 10 to 12 repetitions
- 7 sets of Pec bridges from 10 to 12 repetitions
- 3 sets of 10-12 reps string rope rollovers
- 3 sets of 10-12 reps dips
- 3 sets of narrow table presses from 10 to 12 repetitions
- 7 sets of triceps extensions with 10 to 12 repetitions
Wednesday Rest & Thursday back and biceps
- 3 sets of wide handles from 10 to 12 repetitions
- 3 sets of Power-Grip pulls from 10 to 12 repetitions
- 4 sets of T-bar rows of 12 repetitions
- 4 sets of curved rows of 12 repetitions
- 3 sets of dumbbells with one arm of 12 representatives
- 7 sets of straight-arm drawcords with 10 to 12 repetition rope attachment
- 3 sets of EZ-Bar standing curls of 12 repetitions
- 3 sets of hammer loops of 12 repetitions
- 3 sets of concentration loops of 12 repetitions
- 7 sets of hammer preacher loops of 8 to 10 repetitions
- 4 sets of Smith Machine Military Presses with 10 to 12 repetitions
- 4 sets of dumbbells in front raises from 10 to 12 representatives
- 4 sets of vertical rows of 10 to 12 repetitions
- 7 sets of dumbbell side raises from 10 to 12 repetitions
- 4 sets of dumbbells of 12 repetitions
- 4 sets of shrugs of 12 repetitions
What are Phil Heath’s idols?
Phil Heath admires Dorian Yates, who has long been his mentor. He has a close friendship with him.
When he was younger, he kept a Flex Wheeler poster hanging over his bed. Moreover, when he was 3 rd in his first test of Mr. Olympia, he said he was very happy to match the performance of his idol.
Jay Cutler ends the trio of his idols. If he could push his limits and train harder, this is thanks to the inspiration of Jay Cutler.
But that’s not all. Despite his ascent to the top, he did not forget his many friends who remained in the shadows and anonymous and with whom he began to train and who taught him the tricks.
Phil Heath Steroids, Height, Weight, Age, Net Worth
Phil Heath Height 5 ft 9 in (175 cm) and Weight Contest: 240 lb (109 kg) Off season: 275 lb (125 kg) . Phil Heath Age is 39. Phil Heath Net Worth is $5 million dollars. Phil Heath has “Bald Head” and eye color is “Green”.