Ronnie Coleman Steroids

Ronnie Coleman Steroids

Accumulating titles is not for any athlete, and yet being recognized and revered for his professionalism further strengthens the influence his work has on admirers who accompany his career and those who can still recognize and use it as a reference to the world of bodybuilding .

Ronnie Coleman is much more than that, this professional no longer engages in competition, but is still a parameter for several athletes and physical exercise who wish to have a carved and healthy body. Of course, to become such a model, he has devoted himself tirelessly, and with strategies that can be accessible to all, just determination.

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Knowing the history of bodybuilder Ronnie Coleman can motivate you to model your body safely and can still break down prejudices with the world of bodybuilding.

Who is it?

Ronnie Coleman was a police officer who had free time to do extra work. In that period, he determined to attend an academy called Metroflex. In 1990, the owner of this academy was nothing more than Brian Dobson, another bodybuilder, but amateur. He proposed to Ronnie Coleman a gym membership, which would give him the right to train at the gym so he could prepare for the next championship, which would be Mr. Texas.

Ronnie Coleman won the first place trophy in heavyweights and general categories. In the same year, the bodybuilder still won titles referring to the National Physique Committee (NPC) and Texas Championships. It was the following year that Ronnie won one of the earliest titles that would give the athlete, Mr. Universe, the most prestigious award, which allowed him to participate in IFBB-sponsored championships, the body’s highest body sanctioning body.

He won the professional record for winning 26 IFBB titles and 8 Mr. Olympia. He consolidated that record on November 5, 2004. Moving away from the sport’s activity, he launched the line of his own products, which may be known as the Ronnie Coleman Signature Series.

See below the main titles conquered by the athlete:

  • 1990 – Mr. Texas
  • 1991 – Mr. Universe
  • 1998 – Mr. Olympia
  • 1999 – Mr. Olympia
  • 2000 – Mr. Olympia
  • 2001 – Arnold Schwarzenegger Classic
  • 2001 – Mr. Olympia
  • 2002 – Mr. Olympia
  • 2003 – Mr. Olympia
  • 2004 – Mr. Olympia
  • 2004 – Grand Prix England
  • 2004 – Grand Prix Holland
  • 2004 – Grand Prix Russia
  • 2005 – Mr. Olympia
  • RCSS – Signature Series Products:
  • RCSS – Myo-Blitz
  • RCSS – Pro-Antium
  • RCSS – Ressurect-PM
  • RCSS – Testogen-XR

Diet

The main foundation that we must understand is that you are what you eat, so it is no use to dedicate only hard to training; it is crucial that you adopt a correct diet. Ronnie Coleman reaffirms this theory. Their diet was and is governed according to the basic principles of bodybuilding. Meals contain chicken, potatoes, rice, lean meat, eggs, oats, beans and vegetables, plus efficient and high protein supplementation.

It is important to recognize that eating enough amounts is critical for you to resist and train efficiently, meaning you should consume enough calories to build the muscles you want. Let’s get to know a little more about Ronnie Coleman’s diet.

10:00 am

Ronnie Coleman starts the day taking Nitrix Tablets at 10 o’clock due to his intense workouts.

  • Nitrix Tablets – 6-8 tabs

10:30

  • Grits with cheese – 3/4 cup (American food)
  • White Eggs – 2 cups
  • Coffee – 1 cup

Pre Workout

Ronnie Coleman takes this supplement before starting his heavy workout routine, around 12:00.

  • 1 spoon of NO XPLODE

After training

  • 2 tablespoons of cell mass
  • Nitrix Tablets – 6-8 tabs

4:00 pm

  • 2 steaks of chicken breast
  • 5 cups of red beans
  • 5 cups of rice
  • 2 pieces of Cornbread
  • 1 liter of water

06:30

  • Nitrix Tablets – 6-8 tabs

19:00

  • 2 steaks of chicken breast
  • 100 grams of potato
  • 1 liter of water

10:00 am

  • 2 filet mignon
  • 1 chicken breast
  • 100 grams of potato
  • Approximately 134 grams of French fries
  • 500 ml of lemonade

12:00 pm

  • 2 tablespoons of cell mass

01:30

  • Syntha-6-4 spoons
  • 2 liters of water

So he starts his day at 10 o’clock and sleeps just after 1:30 in the morning. So he eats a lot less after 10:00 pm. So, to fulfill his need for bodybuilding, he takes the tablets and cell mass after 10:00.

The approximate nutritional intake for the entire diet plan is 5562 calories.

Training

You should be surprised at the high calorie content of the bodybuilder’s diet, but it is critical that you recognize that your workout is high intensity, which requires that it be prepared and with enough energy to raise the required weights and movements.

Monday – Back

  • Deadlifts, 4 sets of 6 to 12 reps
  • Curved paddle, 3 sets of 10 to 12 reps
  • T-bar lines, 3 sets of 10 to 12 repetitions
  • Dumbbell lines with one arm, 3 sets of 10 to 12 repetitions

Biceps

  • Direct thread, 4 sets of 12 replicates
  • Alternating sitting dumbbell heights, 12 repetitions
  • ¬†Preacher Cachos, 12 repetitions
  • Cachos Cabo, 12 repetitions

Shoulders

  • Military presses, 4 sets of 12 repetitions
  • Seated Dumbbells, 4 sets of 12 repetitions
  • Front Dumbbells, 4 sets of 12 repetitions

Tuesday – Legs

  • Squatting, 5-6 sets of 2 to 12 reps
  • Leg press, 4 sets of 12 repetitions
  • Lunge, 2 sets – 100 meters
  • Stiff-leg Deadlifts, 3 sets of 12 reps
  • Hamstrings sitting, 3 sets of 12 repetitions

Wednesday – Chest

  • Supine, 5 sets of 12 repetitions
  • Incline barbell press, 3 sets of 12 repetitions
  • Supine Straight Dumbbells, 3 sets of 12 repetitions
  • Crucifix on flat bench, 4 sets of 12 reps

Triceps

  • Sitting tilt-bar extensions, 3 sets of 12 reps
  • Seated dumbbell extensions, 4 sets of 12 repetitions
  • First bench press, 4 sets of 12 reps

Thursday – Back

  • Back bent rowing, 5 sets of 10 to 12 repetitions
  • Low pulley lines, 4 sets of 10 to 12 replicates
  • Pulldowns Lat machine, 3 sets of 10 to 12 reps
  • Pulldowns lat front, 3 sets of 10 to 12 reps

Biceps

  • Alternating sitting dumbbell heights, 12 repetitions
  • Machine clutches, 3 sets of 12 repetitions
  • Extension cable clusters, 4 sets of 12 replicates

Shoulders

  • Seated Dumbbells, 4 sets of 12 repetitions
  • Side dumbbell, front raises, 3 sets of 8 to 25 reps
  • Machine lifts, 3 sets of 8 to 25 reps

Friday – Legs

  • Leg extensions, 4 sets of 30 repetitions
  • Front squat, 4 sets of 12 to 15 repetitions
  • Squat Hack, 3 sets of 12 reps
  • Standing leg curls, 3 sets of 12 to 15 replicates
  • Lying leg flex, 4 sets of 12 repetitions

Saturday – Chest

  • Incline Dumbbell Press, 4 sets of 12 repetitions
  • Decline bar press, 3 sets of 12 repetitions
  • ¬†Crucifix with tilt dumbbells, 3 sets of 12 repetitions
  • Decline dumbbells, 3 sets of 12 repetitions

Triceps

  • Skullcrushers, 4 sets of 12 reps
  • Pulley dives machine, 4 sets of 12 repetitions
  • Seated triceps extensions, 4 sets of 12 repetitions
  • Donkey Raises, 4 sets of 12 reps
  • Raises garden, 4 sets of 12 repetitions
  • Crunches, 3 series until failure

Sunday

Rest

Measures

When we talk about measures, if we refer to Ronnie Coleman, surely we can not wait for common measures and achievable by any athlete.

Below you will be able to know the main measures of the body of Ronnie Coleman.

  • Arms: 57 to 61 cm
  • BreastSize: 147 cm
  • Thighs: 86 cm
  • Calfs: 55 cm
  • Waist: 91.4 cm
  • Weight on (in Competitions): 133-136 Kg
  • Weight off (off competitions): 147-150 kg
  • Height: 1.8m

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